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Introduction:
CBD has become one of the most talked-about wellness trends in recent years. From stress and anxiety to sleep and pain relief, the benefits of CBD are being explored by people looking for a natural approach to health. But what exactly is CBD, and how does it work?
In this guide, we explore the basics and break down the most talked-about CBD benefits, along with how to choose the right product.What Is CBD?
CBD, short for cannabidiol, is one of over 100 compounds found in the cannabis plant. Unlike THC, it doesn’t cause a high. Instead, CBD is used for its calming and therapeutic effects and is commonly found in oils, edibles, capsules, and skincare products.
While it’s derived from cannabis, most legal CBD products come from hemp, which contains very low levels of THC.
How Does CBD Work?
CBD interacts with your body’s endocannabinoid system (ECS) a complex network of receptors that helps regulate mood, sleep, appetite, pain, and more. Rather than binding directly to receptors like THC, CBD works more subtly, helping to balance and support your body’s natural functions.
If you’re interested in the science, Medical News Today offers a great breakdown of the ECS.
How CBD Works in the Body
People turn to CBD for a variety of reasons, and while research is still ongoing, many users report benefits such as:
- Reduced stress and anxiety
- Improved sleep quality
- Relief from chronic pain or inflammation
- Support with focus and mood
- Relief from headaches or migraines
- Muscle recovery after workouts
CBD isn’t a cure-all, but it can be a helpful part of a balanced wellness routine when used mindfully and consistently.
You can also learn more about CBD’s potential health benefits from Healthline.
Common Forms of CBD Products
CBD is available in many different formats to suit your preferences and lifestyle. Here are a few popular options:
- CBD Oils and Tinctures – Absorbed under the tongue for fast-acting results
- CBD Gummies and Edibles – Easy, tasty, and great for daily routines
- Capsules and Softgels – Perfect for consistent, measured doses
- Topicals and Creams – Used for targeted relief on skin or muscles
- CBD Beverages and Teas – Offer slow release and relaxation benefits
If you’re new to CBD and want to start with something easy to use and delicious, check out our CBD Gummies (200mg) — perfect for beginners and experienced users alike.
Does CBD Have Side Effects?
CBD is generally considered safe and well-tolerated. However, some people may experience:
- Dry mouth
- Mild fatigue
- Changes in appetite
- Digestive discomfort at high doses
It’s always a good idea to start with a low dose and increase gradually. If you’re on medication, speak to a healthcare provider before adding CBD to your routine.
How to Choose Quality CBD Products
To get the most from your CBD, choose products that are:
- Lab-tested for purity and cannabinoid content
- THC-compliant (less than 0.001% THC in South Africa)
- Clearly labelled with dosage and ingredients
- From a reputable brand that offers transparency
At Spliff Café, all of our CBD products are tested for quality and designed for real results. You can browse our full range or try our CBD Gummies to get started.
Final Thoughts
CBD is becoming a popular, natural option for those looking to support wellness without the high. Whether you’re trying to reduce stress, improve your sleep, or ease tension, CBD may offer a gentle and effective solution.
As always, start small, observe how your body responds, and stick with quality products that are properly tested and clearly labelled.
Want to explore more? Our CBD Gummies (200mg) are a great entry point into the world of cannabidiol.